How to Get Your 1st (or 52nd) Pull Up in 2025

🎁 Ending Soon! Get 20% Off All Workouts & Nutrition

👉🏽Limited Holiday Deep Kimchi Discount! 🎁

Use the link below and get 20% off a year's worth of powerful workouts and nutrition for women that actually work (including the pull up progression challenge)

https://deepkimchi.substack.com/13c86ee0

- your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter»

HURRY! This discount only happens once a year and ends soon.Jonni & Michelle Commit to Pull Up Goals for 2025

Won't you join us? All Deep Kimchi paid subscribers can join the 2025 pull up challenge!💪🏾We're going to start training in the New Year to reach our pull up goals by July 1, 2025.

If you're looking to get your first strict or assisted pull up, join us and receive the no fail way to make it possible. We'll be with you every step of the way.📝Let us know in the comments at https://deepkimchi.substack.com/podcast if you're joining at what your personal pull up goals are for 2025!

None of this is medical or financial advice. Do your own research.

The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.

We’re shooting the midlife shizz with no holds barred.

❗️WARNING - Not for sensitive ears or the easily offended.

There. You’re warned.

Enjoy, share and leave us comments or questions! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com

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