dr. Ruben Sugondo (36, Indonesian, @rubenrsugondo) is a medical doctor and currently in his second year of Sports Medicine specialty training at University of Indonesia. He shared about his fitness journey and talked about the differences of being healthy versus being fit, and which one we should go for. He explained how striving and pushing ourselves to be fit is one of the ways we can express gratitude of the physical body we have been given. He shared his valuable and professional insights on exercising and how to have a healthy lifestyle. His advice for people who want to start their fit life journey is very practical and easy to follow. This one would definitely motivate you to live healthy or at the very least to start going in that direction. Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/smith-the-mister-green... Music promoted by Audio Library https://youtu.be/A7zatZLprhA