Hi.. My name is Ashish Raj fitness coach and motivator in Health and fitness sector. Welcome to my audio podcast.

Topic: About you

If you're not doing the exercises you'll lose your strength, stamina, flexibility, focus, mindset, and on top of that health. You said you can't do because you can not go outside, you can do walking/running/jogging/brisk walk inside of your house. You said I don't have access to the gym, I said man you've water bottle or bricks or pillow or towel use any of these. Excuses won't give you strength, will make you weak. Either you want to build a strong body or strong mindset, you need to start from somewhere and that time is now. What if you there is no food and you start running for it around the world to feed yourself or your kids, yeah that called hard time same way you're earning money now that's your focus to have your comfort or planning your future or planning to have a good life for your kids but at what will happen to them when you're on hospital bed and paying medical bills then first your priorities gone, kids life gone, your health gone and now you're praying to the god and doctor to save you. Man why we keep making excuses when there is a way of living a healthy life and better future by giving your self few minutes for your fitness and health. Although I can only help you for a fit and active life for that you must for a healthy and fit regime for your better future.