In this episode Mark and I have a conversation on the power of story and how our words create our life. Mark shares a couple insights into some real life circumstances where the people he was interacting with were stuck within a story that didn't serve them and how within being able to work through the story and be able to connect the emotion and the body together to truly be able to release the energy that is no longer needed and free the mind of the limiting belief and unwanted negative thoughts. We discuss the importance of breath and how within all things its truly connected and brings us so much true sense of grounding and ownership. When we understand how we are showing up within our breathing in each day of life and the circumstances that arise within them you will be able to respond and not react, you are more present and aware, you are able to create and have clearer mind. Within this episode Mark shares the meaning of spell and how we are all creating them within our life and others if we are not careful so Be careful because Mark may just put a spell on you with his soft word challenge and much much more. 

If you Enjoyed this episode please let us know by tagging us on the socials 

www.instagram/markengland2057.com 

www.instagram/@sparkplugwellness.com 

Please be a Spark and Rate and Review the podcast thank you!