Ocho from Palace 35 joins the pod!! He gets into what it's like being a part of a podcast while also running his own fitness business, Ocho's Dojo. He also gets into his issues with Cancers...

KEY TAKEAWAYS: Stretch. Drink water. Remember: ABS ARE BUILT IN THE KITCHEN!

Watch filmed episode on YouTube: https://youtu.be/yZFt-OmkXug

Find Ocho on:

Find Ocho's Fitness Business on:

Palace 35: https://www.palace35.com

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