In this episode of 'Abs at 50,' join us as we dive into a personal health update while navigating setbacks and strategies for staying on track. We'll talk about medical records, diet deviations, and the importance of maintaining discipline in stressful situations. Discover how substituting healthier options and avoiding temptations can make a tangible difference in your fitness journey. Whether it's dealing with unexpected B12 deficiencies, family stress, or work pressures, we share insights on how to manage diet and exercise goals without losing sight of progress. Don't miss tips on clever hacks like utilizing hotel facilities and finding nutritious alternatives on the go. Stay tuned to see if I hit my next weight milestone and continue the journey towards better health and fitness!

00:00 Introduction and Opening Remarks
00:18 Medical Records and Health Update
01:48 Diet and Tracking Progress
03:40 Annual Physical Results
07:34 Travel and Eating Strategies
10:28 Handling Stress and Maintaining Discipline
11:55 Psychological Aspects of Dieting
23:35 Summary and Final Thoughts
36:42 Closing Remarks

In this episode, Dan and Paul talk about different food choices, the importance of measuring and logging mealsring meal services for extended stays.  #NutritionTips #FitnessGoals #Wellbeing, and how to stay on track even when away from home. They also provide practical travel tips such as picking hotels near grocery stores and conside

Listen now: https://t.ly/absat50-5

What’s your favorite way to stay healthy while traveling? Let us know in the comments! ⬇️

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In this episode, Dan and Paul Fuel Your Fitness! Discover the best protein options, bust some fitness myths, and get inspired by real-life success stories. Catch the latest episode of our #AbsAt50 podcast now! #NutritionTips #FitnessGoals #Wellbeing

Listen now: https://t.ly/absat50-4

What’s your favorite way to stay motivated during a workout? Let us know in the comments! ⬇️

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In this episode, Dan and Paul dive into gamifying your workouts—because let’s face it, you won’t stick with it without the right motivation.

Dan also shares a quick progress update and gets Paul’s insights on maintaining energy while shedding those extra pounds. ⚡

Listen now: https://t.ly/absat50-3

What’s your favorite way to stay motivated during a workout? Let us know in the comments! ⬇️

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In this episode, Dan and Paul dive into the topic of calories. Is counting calories enough for Dan to achieve his goal of 15% body fat? What other factors should he consider? Tune in to hear their insights, along with an update on Dan's progress.

Dan is trying to see his abs at 50 years old. Paul is coaching him along the journey. In this episode we discuss the why behind it all, the goals, and limitations. This is the first episode on Dan's journey to reach his goals. 

Dan is trying to see his abs at 50 years old. Follow the podcast to see if he makes it.