In this episode I discuss my changing body, my feelings on those changes, and for the first time I outline some of the things I did not "love" about my body when it was objectively the fittest it has ever been. If you have thoughts on this, or want to offer a perspective that I have not captured here, you can reach out to me in the following ways:

• @kayelehkay (Instagram)
• [email protected]
• lookatthismesspod.wordpress.com

Until next time,
xox Kait