Dancing is a brilliant exercise for both body and mind and remembering patterns that go with Ballroom dancing is a great cognitive activity. So come on put the cuppa down and get dancing. ( Note some of you will only get 30 seconds of each tune it depends on your Spotify account)

Absolute Beginners cha cha. The Time Step

Podcasts for Pro Dance Services. Covering a range of topics addressing different styles of dance, details on the history and different techniques. Basic skills through to advanced level. Mix of presenters to offer variety of detail and hopefully encourage involvement or participation.

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Absolute Beginners cha cha. The Time Step

Absolute Beginners cha cha. The Time Step