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Self awareness is a skill that needs to be developed. Just the same as being in the moment and being where you are at that particular moment. Are you someone who finds themselves in a scroll hole more often than you would like? Diving to mindless stare at your screens during any empty moment of time? In this episode I share something that I have started doing that has helped reduce empty time spent as well as development my self awareness. This simple act which can and should be done on your phone might do the same for you.