Welcome to another episode of THE COLLECTIVE CULTURE PODCAST, where we dive deep into the topics that matter most to your mental and emotional well-being. I’m your host,Nina and today In this episode, we break down pranayama—the ancient yogic art of breathing—because apparently, we need a tutorial on something we’ve been doing since birth. From alternate nostril breathing to Darth Vader vibes, we explore popular techniques with a healthy dose of sarcasm. Tune in to discover how mastering your breath might just make you a zen ninja…or at least help you survive stressful meetings.
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CHECKOUT “THE MIND OF A FIGHTER” Episode: https://open.spotify.com/episode/4PD8V32A98L1ifWu2SrlZQ?si=Adbi6IXxQZma5iCKRDLizA
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