Be in the space that brings comfort to you,

whether you’re standing or whether you're sitting,

if you're standing, spread your feet out, and create a wide stance, spread your fingers out

And if you're sitting, sit back in your chair and be supported by the strength of the chair, spread your toes, lift them up and place them down.

Feel your heel in the ground, travel up to your ankle and feel supported by your feet.

Travel up your feet into your shoes and your knees. Feel the bones secure your body and stabilize you. Travels your thighs and your hips.

Travel up your spine to your lower back to mid back to shoulders. Allow your shoulder blades to sink down into your back and create space between your neck and your shoulders.

Allow your neck to rise. Others there is a string pulling your head up up to elongate your back.

But in a relaxing place, allow your arms to relax and your hands to lay upon your lap. And if you're standing, allow your hands to lay next to your body, stand in this powerful position.

Feel the energy surrounding your body. Let your body move with the rhythm of your heartbeat.

Let's take a journey. Picture a beach that's empty. With the sun rising in the morning with a beautiful cast that it's raised upon the ocean and the distance and the serenity of the waves washing upon the shore and the rhythm that they create.

And you see a bird effortlessly flying, dipping into the ocean and out, waving its wings in the wind, floating upon the air.

Having no weight or whatsoever, just simply being in the moment of flying. And you imagine what it might be like to fly, to be weightless, to float down the stream of the air, to have no wait. No cares. No worries. No despair, simply being in the elements of nature and being there and allowing yourself to fully immerse yourself. And the feeling of everything, nothing at all.

You are the wind. You are the air. You are the waves, a crash longshore, and you can feel it within your body, the movement, the serenity. A piece of that it brings. You feel at one with the rhythm of the universe and you sigh… Ahhhhh….and release any undue stress in your body. And you sigh… Ahhhhh…. and you release any judgment you hold for yourself and you sigh.. ahhhhhh…And you release any expectations that you hold for yourself and those that you love and you breathe in…. The beauty of who you are in this moment and you breathe in everything that you are, and you can be, and you invite everyone and everything into your life that has a positive intention for the life that you want to create and the life that you want to live.

And you know that you can create this moment whenever you desire.

This abundance, this love for yourself. For who you are and relish and the authenticity of who you are, and relish and all the moments that you create going forward.

And you start to wiggle your toes and your feet, and your fingers, and your arms, you flow your eyes open and you smile. You spread your lips into a smile and know that the creation of abundance lies within you.

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This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com to learn more!

Music by Bridget Trowbridge www.SonicShala.com