Welcome to your Sacred Sunday Meditation on The L💡ght Podcast for spiritual wellness. To week I shared a personal connection/approach to my wellness practice with you called Healing through Breath&Body! HBB follows the mantra “We free the body to free the breath. We free the breath to liberate the mind” So, the first half of this podcast I offer guidance through a short gentle and restorative seated yoga flow/ stretch to free the body of tension allowing the breath to flow. Then we will smoothly transition to out breath and intentional thought meditation. 💡💡💡Abundance is in us and all around us if we become keenly aware of its presence. I hope this helps you acknowledge the abundance within you and your world after listening. Abundance Affirmations✨: “Abundance is my divine birthright. I am connected to a vast reservoir of support and possibility. I attract all my desires in great abundance, like a powerful magnet. Like the tide of the ocean I allow abundance to flow all over me.

Abundance around me, abundance within me, abundance throughout me”. Continue to breathe & KEEP SHINING YOUR LIGHT this week! Peace, Blessings and Abundance to you 💡💛✨