This 11-minute meditation - or hypnotation, as I like to call these short sessions - is your gentle invitation to drop the ‘shoulds’ and ‘wants’ and return to gratitude.
In this guided journey, you will be encouraged to pause the striving and instead recognise the abundance already within and around you.

Let this practice help you feel gratitude, reconnect with your inner truth, and rest in a state of peaceful presence.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space.

🚫 Do not listen while driving or operating machinery.

💫 Be yourself. Do what matters.