This episode is an extract from a free public YouTube taster session that I taught recently.

The class was a taster for the Accelerated Resilience Training For Teams training that I do for organisations and which consists of two lunch hour sessions.

This episode is an extract from a free public YouTube taster session that I taught recently. The class was a taster for the Accelerated Resilience Training For Teams training that I do for organisations and which consists of two lunch hour sessions.

Accelerated Resilience - Breaking the cycle of  Worry, Anxiety, and Stress

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

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Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Accelerated Resilience - Breaking the cycle of Worry, Anxiety, and Stress

Accelerated Resilience - Breaking the cycle of Worry, Anxiety, and Stress