Accentuated Eccentric Loading: what is it, should you be doing it, and if so how? The unique features of eccentric muscle action were identified as early as 1882; and nearly 150 years later there's still confusion about how to use this information to program your training.

In this episode, Dr Schwartz and Mr Power dive into the history, science and practical application of accentuated eccentric loading. They blend the most recent research with decades of experience to give you practical advice on how to put eccentric training to work in your program.

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Further Reading:

Why are muscles strong, and why do they require little energy in eccentric action?

When active muscles lengthen: properties and consequences of eccentric contractions

The Effects of Accentuated Eccentric Loading Repetition Structures on Muscle Strength and Adaptation (Sorry, this one's not open access)

Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods

Implementing Eccentric Resistance Training—Part 2: Practical Recommendations