I recently ran a half marathon and missed my goal of running sub 1:30 by 58 seconds! It's been difficult to accept missing my goal because I've put in so much work and energy to reach this point. But the sooner I can acknowledge that I still ran a 5 minute PR and accept the situation, the sooner I can get back to work!

If you recently experienced something similar, or are trying to overcome a running challenge, use this meditation to accept it, so you can focus on the present, and get back to work shattering your runs.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!