This week, Claire and Sue talk with Julie Tweedale, co-founder of Freedom Personal Safety - a social enterprise providing support, workshops and courses focusing on physical and emotional safety. A really interesting and insightful conversation, highlighting how we can all find our way to dealing with the challenges life throws up, by trying things out, having a go and discovering self-love.

Connect with Julie via https://www.facebook.com/FreedomPersonalSafety/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.