“Experiencing rejection is tough & it sucks! It makes you feel worthless & all together not good enough. It’s a feeling that you don’t EVER want to feel again so, you develop a fear of it & then a defense mechanism to prevent it. This may work for some time until it doesn’t. Avoidance is NOT how you overcome fear. Rejection is a natural part of life & is a much needed experience for your overall growth. It’s okay to be hurt by rejection but it’s not okay to dwell in that hurt. Let’s get you moving forward gracefully by learning how to change how you view rejection.”