Trigger Warning:  This episode discusses self-harm and suicidal ideation. 

In this episode of Good Enough for Now, we talk with entrepreneur and author, Melissa Bernstein, about her experience overcoming existential depression, how she found salvation from that darkness, and ways she brings her creativity and light into the world to help others.

After running her toy business, Melissa & Doug for 30 years, Melissa founded Lifelines, an organization whose mission it is change the conversation around mental well-being and inspire individuals to live a more authentic, grounded, and joyful life.Tune in to hear more about Melissa’s journey to self-acceptance, embracing rejection, and tips for finding balance in the face of extremes.

Three reasons why you should listen to this episode:

• Transform and channel your inner darkness and struggles into light
• Embrace the role rejection plays on your journey to self-acceptance and authenticity
• Create balance in your life in the face of extremes

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Check out the show notes for this episode here.