Acceptance and Commitment Therapy (ACT) creator Dr. Steven Hayes

10.06.2020 - By The Broken Brain™

Download our free app to listen on your phone

Dr. Stephen Hayes is the creator of Acceptance and Commitment Therapy, which includes powerful methods for dealing with depression, anxiety, and trauma.His passion for people and his outlook on "why it's so hard to be a person," is helpful and healing. 
( )

Our featured charity this week is the Posse Foundation, a group that helps students through high school all the way past college, training youth to be tomorrow's leaders. Check them out at

More episodes from The Broken Brain™