The Psychotic Break

Acceptance and Commitment Therapy (ACT)


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This week on The Psychotic Break as Madey and Kimi explain what ACT, or Acceptance and Commitment Therapy. 

Focusing on the present-moment and our commitment to our values, ACT is used to tackle mental health with themes of CBT and DBT. Tune in to this week's episode to find out more! 

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The Psychotic BreakBy Kimi + Madey