Hi guys!! Welcome back:) today, Yanaiya dove into a type of therapy called acceptance and commitment therapy which focuses on being mindful of the present moment and forcing yourself away from your anxious thoughts. Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative. Listen to this episode if you're feeling anxious or worried in any way or are in a period of waiting for something.

Enjoy!

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