Meditation Guide: Laura Hansen.  Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.   

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

·      Grounding (Earth Connection)

·      Releasing

·      Centering

·      Intentional Breathing

·      Center of Head Awareness

·      Finding the energy flow of universal consciousness within you, then stepping into it

·      Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

·      Intention setting

·       Bringing your life energy into harmony with your divine/universal self