Acceptance and OCD, Part 1

In this episode of purely OCD, Lauren Rosen, LMFT, and Kelley Franke, LMFT, define acceptance and what it means to accept uncomfortable thoughts and feelings. 

Kelley explains what fusion looks like (ie., the opposite of acceptance) using a scary thought on a clipboard.

They cover several acceptance techniques people can use when they experience an uncomfortable feeling or thought.

As always, they answer your questions live.