In today's episode, we discuss Acceptance & Commitment Therapy (ACT), specifically how to engage with this tool for psychological/spiritual development. 

00.00.40: The Influence of Philosophy

00.02.47: Different Tools of Philosophy

00.04.14: Defining Acceptance & Commitment Therapy (ACT) 

00.05.00: Relational Frame Theory and ACT

00.08.03: Researched-Based Benefits and Value of Therapy

00.12.40: Six Core Processes of ACT

00.14.05: Explanation of Theory of Mind 

00.22.30: Committed Action Process

00.23.30: Defining Your Own Values

00.29.55: Using ACT for Problem Solving

00.34.30: Resistance to ACT and how to Respond

00.42.50: Best Way to Engage in the Practice of ACT

00.44.10: Mindfulness Strategies to benefit ACT Process

00.51.27: Final thoughts and Reflection