In the final episode of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, discuss “acceptance.” When we accept something, we acknowledge the reality of what is actually happening, versus what we wish were happening.

Tune in to learn more about what acceptance really means and in what ways the term can be easily misconstrued. Laura and Jesse will walk through ways to integrate acceptance into your day-to-day life and the emotions that go along with it.

If you haven’t already, be sure to check out “Forgiveness” and “Apologies” as pre-cursors to this episode:

https://soundcloud.com/healtheatcerner/forgiveness

https://soundcloud.com/healtheatcerner/apologies