The journey of recovery is paved with many challenges, and one of the most significant hurdles we face is accepting ourselves and our past. In the throes of addiction, we often feel overwhelmed by shame, regret, and a sense of failure. We may cling to the illusion that if we could just change the past, everything would be different. However, clinging to these feelings hinders our progress and prevents us from truly embracing the present.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.fromthewell.org