We have been taught to avoid feeling things that don’t feel good. And the past few years we have been through a collective trauma.

We need to heal and allow ourselves to learn from whatever is coming up, In accordance with our soul learning, to expand into higher states of consciousness and to just feel better.

This is a meditation to identify, process and then release an emotion that feels uncomfortable, tight or unwanted.

Maybe it’s new. Maybe it’s old.

Just notice it for a moment (you are safe; this is for your highest good). Remind your Inner Child that you don’t have to revisit old trauma. Just work with whatever is coming up.

Dig into it. Investigate it. Try to understand it. Allow the light to clear it.

For more help in doing this, my book, Tools for the Awakening Soul, will help. Pick up a copy at my website at https://www.soulfulworkconsulting.com/the-book

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com). Image by Mohammed Alizade of Unsplash.