Accepting kindness, not only from others, but from yourself, is repeated quite often in guided meditation practice because it's one of the hardest things we do. I learned early on when studying mindfulness that our brains are more likely to focus on the negatives and ignore the positives. It is likely because we perceive the positives as areas that are working so we focus on the negatives, or things we feel still need our focused attention. In addition, we have a problem with treating ourselves well. I'm hoping this meditation will allow you to give yourself some grace, even if it's just for a little while.

Thanks for listening, 

The Eclectic Psychologist

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