In this episode Sis Kila talks about:

1) Accepting you can never do better than you can in the moment

2) The difference between pursuing excellence vs perfection

3)Examining the origins or our self defeating expectations

4)The truth behind empowering and complimenting yourself.

Show Credits:

Music Lo-Fi Love by Soundroll

https://uppbeat.io/t/soundroll/lo-fi-love

License code: 6M1MBK643SXPVCMM

Special thanks to Melodie Beattie, author of The Language of Letting Go. Some of these concepts are found in her book of guided meditations and have blessed Sis. Kila, immensely.