There are aspects of your personality and behavior that you don't want to admit, either to those around you, or to yourself.  Maybe you like having this darker side; maybe you enjoy doing those things, so you keep them hidden so you don't have to stop doing them.

This episode talks about accepting yourself as you are, and then making better plans for your life, dealing with people better, and maybe also making changes that include knowing who you actually are and the choices you actually make.