How do you learn to accept all parts of yourself...especially the parts you don't like?

Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity.

Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality & body image and how they push through self-doubt on the bad days.

Trigger warning: in this chat we get into eating disorders, depression and mental health.

If this brings anything up for you and you want to chat with someone, contact:

Call The Butterfly Foundation on 18800 33 4673

Call Lifeline on 13 11 14

Follow Kath on Instagram @kathebbs

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: Come Out Wherever You Are podcast

Read: Be Bold: The Neuroscience of Self-Love - Alexis Fernandez

Watch: The L Word

Kath recommends: 

Read: Beyond the Gender Binary - Alok Vaid-Menon

Listen: Maintenance Phase podcast

Watch: The Real Housewives of Beverley Hills

Watch: Disclosure

See omnystudio.com/listener for privacy information.