We're changing up the structure of the podcast for this week's episode, and doing something different than we normally do is a yoga practice in itself! I'm sharing my process as I've navigated the intention I set to share as much digital practice as possible, and where that intention meets the reality of a full, changing and busy life.

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To honor that intention, instead of a guided meditation, this week I'm inviting you to join me on YouTube for a full-length chair yoga practice! Tune in here to learn more about my background with chair yoga and how the accessibility and creativity offered by this style of practice helps us honor the fullness of what yoga really is.. then grab a chair and join me for a free and grounding class!

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Presence Anyway: Chair Yoga Practice on YouTube: https://youtu.be/Jwx8Rw4ogw0