Kate decides she might need to give up TikTok and Doree learns she’s got a bunch of new hair growth. Then, they welcome Cyndie Spiegel, bestselling author and the founder of Dear Grown Ass Women, to talk about finding microjoys during grief and sorrow, learning how to borrow the joy of others through gifting, and the skin-tillating “lubey” effects of a gua sha oil.  
To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.
 ﻿This episode is sponsored by: BABBEL - Get 55% off your subscription when you go to babbel.com/FOREVER.
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Episode 257: Accessing Joy with Cyndie Spiegel

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway?&nbsp;These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Leisure

Doree and Elise start the summer strong with an introduction to this new season of the podcast. Then they welcome Sequoia Holmes, host of Black People Love Paramore, to the podcast to chat all about the formative nature of the music you listened to as a middle schooler, astrology as a fun way to view identity, what life moving online means for the youths these days, and the power of movies as cultural touchstones.
Mentioned in this EpisodePre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
 Hosted on Acast. See acast.com/privacy for more information.

Episode 305: The Power of Pop Culture with Sequoia Holmes

It’s Kate’s last episode hosting Forever35! But before we send her off, she and Doree bring producer extraordinaire Samee Junio on for a full-circle moment. They discuss how the pod has changed them all for the better, Samee’s latest “foot care as self-care” practices, the intensity and joy watching wrestling has brought into their life, and how someone might be stealing their Tatcha products one face-sized scoopful at a time. 
Mentioned in this EpisodePre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
 Hosted on Acast. See acast.com/privacy for more information.

Episode 304: Wrestling is Life with Samee Junio

﻿Kate and Doree detail the sweet gifts that their kids got them before Elise Hu joins them to chat about their shared love of all things Costco, the joy of laughing in public, the drugstore cleanser Elise can’t live without, and the K-beauty product she has to smuggle in since it’s not sold in North America. Elise will be joining Doree as Forever35 co-host for the summer!
Mentioned in this EpisodePre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Episode 303: The Power of Laughter with Elise Hu

Kate returns to bullet journaling and Doree has a Trader Joe’s snack recommendation. Then, they chat about listeners’ responses to Kate’s retirement announcement, the perfect Costco cadence, good colonoscopy foods, and the difference between free mugging a cup of coffee vs a glass of water.    
Mentioned in this EpisodePre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Listener Q&A: The Perfect Costco Cadence

[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]
Kate and Doree detail their fave skincare, makeup, and hair prods that have a time-honored space on their bathroom counters. 
Pre-order Kate's book! (And find Kate's newsletter here)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
 Hosted on Acast. See acast.com/privacy for more information.

Episode 257: Accessing Joy with Cyndie Spiegel

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