In our second meditation on dealing with feelings of insecurity, Robert encourages us to learn the value of our responses to this uncomfortable emotion. Insecurity feelings and the way we respond to them can cause deep divisions in our relationships to ourselves and to others. Yet at the same time, these emotions hold within them the capacity for greater intimacy in these very same relationships as well. Can you see the value of becoming aware of these feelings and learning how to first cope with them, and finally welcome them as stepping stones to emotional growth?

To further explore the resources available to you at Awareness That Heals, visit:

• Awareness That Heals Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog

• Awareness That Heals Podcast at Apple Podcasts: https://bit.ly/ATH-Apple-Podcast

• Awareness That Heals Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast

• Guided Meditation Series at AwarenessThatHeals.org: https://bit.ly/ATH-Guided-Meditations

• The (free) Introspective Guides at https://drive.google.com/file/d/1UXrsIypD95eGpY42FNIhu_HpD9x5gumT/view?usp=sharing