In this episode, we have a guest! Justin Allen and I talk about accessing the hidden potential of our brains. Justin shares his insights on various topics, including phantom pain, cognitive subroutines, overcoming fear-motivated reactivity, and the importance of giving our brains regular rest. The conversation then turns to fear-motivated reactivity, which is the tendency to react quickly and instinctively to perceived threats. We get into how this can lead to negative outcomes and explore ways to overcome this reactive response, including practicing mindfulness and being intentional with our actions.

This is suuuuuch a great episode! Let's get into it!

Justin Allen is a retired military veteran and civil rights activist https://www.cnn.com/2020/07/26/us/portland-protest-history-federal-police/index.html

Find your therapist with Better Help online therapy, get a week free! https://www.betterhelp.com/rpc/7c9ac28bceef0c88-1-01

Find me (Emma) on Instagram https://www.instagram.com/manifestvibes/

Join the Spiritual Life Coaching Collective, the ultimate membership community for those who are committed to creating a life of freedom and prosperity, including business owners and entrepreneurs, through spiritually integrated life coaching that encourages the most radiant, authentic expression that arises naturally from embodied self-connection. You can get started for just $11.11! It's a monthly life coaching membership! https://www.patreon.com/emmabennett/

Our community is dedicated to working on integration and energetics to receive more and more positive energy. We believe that when you create, work, and relate from overflow, being resourced and supported, with your body, mind, heart, and soul in unison, you can achieve your greatest levels of success, express your self with the greatest ease, and create fearlessly.

Get started with a free article on The Benefits of Integrative Mind, Body, Emotional, and Spiritual Wellbeing https://www.patreon.com/posts/benefits-of-mind-79216023

Ready to co-create a life of freedom and abundance? The Creative CEO mastermind can help you achieve your goals with the power of neuroplasticity, branded content creation, online courses, and self-publishing. Book a call to apply now and start living life on your own terms! https://calendly.com/emalanibennett/consultation

If you haven't read it already, get your copy of my book Written into Reality: The Art of Co-creating Your Dreams to Life for real therapeutic exercises that will show you how to set your intentions and manifest them https://www.amazon.com/dp/0578986183/ 

YouTube channel https://www.youtube.com/emalani 

Contribute to this podcast & all of Emma's awesome content! https://www.paypal.com/donate/?hosted_button_id=XJAUG7DGYBN6S