Send us a text

In this episode Jennifer shares what helped her take control of intrusive and destructive thoughts. We are mind, body and spirit and thought-life is a huge part of mental well-being. It may sound simple but it takes a game plan, accountability, time and discipline for change but healing is possible. 
Resource mentioned in the show, Dr. Caroline Leaf. https://drleaf.com/

Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!

Support the show