Subtle therapies stimulate the subtle nature of the body and have a direct affect on the nervous system, the conscious and subconscious mind.

Beauty is in the eye of the beholder, but beauty within is recognized by the perceiver and the perceived. Controlling the mind is the key to inner beauty, when we are happy, peaceful, loving and contented then we are beautiful to others and to ourselves.

Aging is generally defined by those who are not old. From the perspective of Voiceamerica host Ann Holaday, an old person, that definition is mostly wrong.

Pregnancy is a naturally occurring phenomena and an important aspect to life, not only for a woman but family and society as a whole. Mental and physical health during pregnancy determines health of baby, ease of childbirth and management of the newborn.

Holistic health recognizes that body, mind and spirit are not only connected but interconnected.

In life, change is inevitable but the reality is that the only thing we can change is ourself, and we have control over the choices we make.

Yoga is the practice of uniting body, mind and spiritual self to achieve wholeness. It was realized by the Rishis, the sages of ancient India about ten thousand years ago and was systemized by Patanjali.

Food can either have a positive or negative effect on health.

A big part of managing health is lifestyle and a part of lifestyle is living in harmony with nature, with ourselves and the world around us. Our earth is a living organism made up of the five elements which support life.

Spirituality is rarely understood and should not be confused with religion even though there is an element of spirituality in all religions.