<div>On episode 87 I discuss the importance of writing things down and keeping a log when you are looking to make change. I discuss nutrition logs, goal setting and explain why this simple action gets results.</div>

On episode 87 I discuss the importance of writing things down and keeping a log when you are looking to make change. I discuss nutrition logs, goal setting and explain why this simple action gets results.

Accountability & Awareness

We are Casey & Natalie Parlett. Casey went from professional fighter and take no bullshit trainer, to a sweet and loving girl Dad. Natalie went from teen Mom learning to survive to mother of 5 teaching others to thrive. We are here to share our experiences, ideas, & stories with you.

Health & Fitness

Fitness

We are Casey &amp; Natalie Parlett. Casey went from professional fighter and take no bullshit trainer, to a sweet and loving girl Dad. Natalie went from teen Mom learning to survive to mother of 5 teaching others to thrive. We are here to share our experiences, ideas, &amp; stories with you.

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Accountability & Awareness

Accountability & Awareness