here are the mental health apps and links mentioned in this podcast

better help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere.

greenspace - Use Greenspace and get back to being yourself.

headspace - to improve the health and happiness of the world

celebrate recovery

    click here to find a CR group near you

You can find me on IG, TT, Snap, Twitter etc as:

@CochinoChingon

If you have episode ideas, or want to ask me a question, you can email me at:

[email protected]

Make sure you add `sucias -idea/question` to the subject

or if you rather text you can hit me up at 210-627-1153. Do NOT Call. I only answer numbers I have saved.