In this raw and powerful episode of Sustained Courage, I share a recent personal experience that sparked a deeper reflection on what accountability really means. After facing resistance for asking for something as reasonable as a vet bill reimbursement following a traumatic dog attack, I unpack why so many of us—especially women, caregivers, and empaths—are made to feel guilty for seeking justice, fairness, or follow-through.

You'll learn:

• Why accountability is a form of respect, not punishment

• The surprising history of accountability across ancient civilizations and animal behavior

• What science says about why accountability boosts trust, performance, and self-worth

• Tangible, compassionate ways to hold yourself and others accountable

• How to distinguish between expectations and true accountability

If you've ever felt bad for speaking up, setting boundaries, or holding someone to their word—this episode is for you.

✨ Accountability is not cruelty. It's courage. It's care. It's clarity. ✨