In this episode, Jay talks about the importance of body composition and how being accountable to himself using various tools has made him successful over the last 8 years and how it will help him reach his new goal. Listen to find out what that is!

Follow Jay on Instagram @smartphonefitjay

Subscribe and listen to Jay's podcast Crossing The Finish Line

To become a guest on Going Beyond The Scale and see what Jay is doing go to jaylynnjacobs.com