In this episode, Josh and Liam dive deep into what accountability really means when chasing health and fitness goals. From the power of daily habits and routines to the role of environment, coaches, and self-discipline, they break down how to build momentum and stick to what matters—even when life throws curveballs.

[0:00] Why a great plan means nothing without accountability

 [1:00] Liam’s daily win-loss accountability tracker

 [3:50] Paying for coaching = buying accountability

 [9:30] Shaping environment to support your habits

 [13:00] Using data and daily wins to build momentum

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