In this episode, the missing piece that Paul talks about is accurate perception.

He explains how your perception is what is causing you to either achieve your fitness and nutrition goals or fall short of them. He also discusses the temptation to put off getting in shape because of the misperception that it will take too long, cost too much, or be too hard.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/