Accurately gauging an athlete's commitment is something I’ve been passionate about since I started cycling coaching. It’s often a huge contradiction to the normal “you need to commit 100% to everything you do” kind of advice you might hear, but there’s a reason why you just can’t commit 100%...

Covered in this episode:

- Commitment relates to your ambition

- Top 10 reasons you can’t commit 100%

- Why you should dream big

- The importance of goal setting

- Summary