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Ace Your Life – The Power of Acceptance, Compassion & Empowerment with Dr. Michelle Maidenberg
Feeling stuck, overwhelmed, or disconnected from the life you truly want? In this transformative episode, Anya sits down with Dr. Michelle Maidenberg, a licensed therapist, NYU professor, TEDx speaker, and award-winning author of Ace Your Life. Dr. Maidenberg shares her ACE Method—Acceptance, Compassion, and Empowerment—to help you break free from emotional avoidance, align with your values, and build habits that last. From overcoming self-sabotage to mastering mindfulness, this episode is packed with actionable insights to help you step into your best self.
🎧 Tune in now for a life-changing conversation!
💡 About the Guest – Dr. Michelle Maidenberg
Dr. Michelle Maidenberg is a leading voice in mindfulness, emotional resilience, and personal growth. As a licensed therapist and TEDx speaker, she has helped countless individuals navigate emotional challenges and build fulfilling lives. Her book, Ace Your Life, offers a practical framework for self-acceptance, habit transformation, and long-term success.
🔥 Key Takeaways:
✔️ The ACE Method: How Acceptance, Compassion, and Empowerment lead to lasting change.
✔️ Why emotional avoidance holds you back—and how to face emotions with confidence.
✔️ The role of core values in decision-making and self-growth.
✔️ How to sustain positive habits and avoid falling back into old patterns.
✔️ Simple mindfulness practices to increase self-awareness and emotional resilience.
📢 Connect with Dr. Michelle Maidenberg:
🔹 Website: DrMichelleMaidenberg.com
🔹 Book: Ace Your Life – Available on Amazon, Barnes & Noble, Walmart, Target, and ThriftBooks
🔹 TEDx Talks & Guided Meditations: Watch on YouTube
✨ Love this episode?
✅ Share it with a friend who needs this!
✅ Leave a review—it helps others find the show!
✅ Subscribe for more deep, life-changing conversations!
🔗 Join the Sacred Harmony Community!
🌿 DM Me on PodMatch to be a guest → Click Here
📩 Subscribe to My Newsletter → Healthy Mind by Avik
🤝 Join Our Community → Healthy Mind Network
📣 Follow Us:
🎥 YouTube → @healthymind-healthylife
📸 Instagram → @podhealth.club
📌 Threads → @podhealth.club
📘 Facebook → Podcast: Healthy Mind
💼 LinkedIn → Avik
#SelfGrowth #Mindfulness #EmotionalResilience #MentalHealth #AceYourLife #SacredHarmony #Podcast #podmatch
View all episodes
By SacredFeeling stuck, overwhelmed, or disconnected from the life you truly want? In this transformative episode, Anya sits down with Dr. Michelle Maidenberg, a licensed therapist, NYU professor, TEDx speaker, and award-winning author of Ace Your Life. Dr. Maidenberg shares her ACE Method—Acceptance, Compassion, and Empowerment—to help you break free from emotional avoidance, align with your values, and build habits that last. From overcoming self-sabotage to mastering mindfulness, this episode is packed with actionable insights to help you step into your best self.
🎧 Tune in now for a life-changing conversation!
💡 About the Guest – Dr. Michelle Maidenberg
Dr. Michelle Maidenberg is a leading voice in mindfulness, emotional resilience, and personal growth. As a licensed therapist and TEDx speaker, she has helped countless individuals navigate emotional challenges and build fulfilling lives. Her book, Ace Your Life, offers a practical framework for self-acceptance, habit transformation, and long-term success.
🔥 Key Takeaways:
✔️ The ACE Method: How Acceptance, Compassion, and Empowerment lead to lasting change.
✔️ Why emotional avoidance holds you back—and how to face emotions with confidence.
✔️ The role of core values in decision-making and self-growth.
✔️ How to sustain positive habits and avoid falling back into old patterns.
✔️ Simple mindfulness practices to increase self-awareness and emotional resilience.
📢 Connect with Dr. Michelle Maidenberg:
🔹 Website: DrMichelleMaidenberg.com
🔹 Book: Ace Your Life – Available on Amazon, Barnes & Noble, Walmart, Target, and ThriftBooks
🔹 TEDx Talks & Guided Meditations: Watch on YouTube
✨ Love this episode?
✅ Share it with a friend who needs this!
✅ Leave a review—it helps others find the show!
✅ Subscribe for more deep, life-changing conversations!
🔗 Join the Sacred Harmony Community!
🌿 DM Me on PodMatch to be a guest → Click Here
📩 Subscribe to My Newsletter → Healthy Mind by Avik
🤝 Join Our Community → Healthy Mind Network
📣 Follow Us:
🎥 YouTube → @healthymind-healthylife
📸 Instagram → @podhealth.club
📌 Threads → @podhealth.club
📘 Facebook → Podcast: Healthy Mind
💼 LinkedIn → Avik
#SelfGrowth #Mindfulness #EmotionalResilience #MentalHealth #AceYourLife #SacredHarmony #Podcast #podmatch