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Kim Armstrong helps people improve their strength & conditioning to reach their lifestyle and career goals.  We discuss ways to train everyday with minimal equipment and while doing the activities you enjoy.

Whether you are a Soldier preparing for the Army Combat Fitness Test, a busy parent or frequent traveler who wants to improve your strength for a more active lifestyle, Kim can help.

Website: https://goingdoingliving.com/
Instagram: @goingdoingliving
Facebook: ACFT Training for Army Women
YouTube Channel

Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected] 

Editing, voiceover, and music by audiblelemonade.com .