Dr. Craig Davies presents Achieve DEPTH Radio with Dr. Gerald Pollack

This is an incredible podcast (the last 40 mins are amazing!) with one of the giants in the field of water. Quick note, when you here “Easy water” it is actually “EZ” water which stands for Exclusion Zone water.

Here are a few of the incredible topics we cover:

1) Scientists can’t find memory or where memory is stored in the brain. Our bodies are 99% water by molecular count. Dr. Pollack and colleagues have shown strong evidence that water holds memory. Have we been looking for memory in the wrong place all along?

2) Can we transfer information over space and time and create the building blocks of life (DNA) … wait a minute, are we talking about the insights into time travel here?

3) If we are 99% water how come I don’t bleed out water when I’m cut or shot?

4) Are ALL the biology textbooks that teach about the sodium potassium pump and concentration gradient inside the cell wrong?!

5) At least we all know that ATP is the energy molecule in our bodies, right? Wait, that's probably wrong too?!

6) Water in living systems is a structured liquid crystal called EZ or Exclusion Zone water

7) Does water form a battery in our bodies?

8) We all know about ice, water and vapor but what do we know about the other phase, the 4th phase?

9) What happens to the body when different frequencies or wavelengths are sent though it? How does it store and use information and memory?

10) What has happened to those who have researched water in the past and made discoveries that didn't fit the current understanding?

11) Dr. Gilbert Ling, one of the pioneers in water research

12) How do saunas, infrared light and sunlight change the water in our bodies

13) Do EMFs and 5G affect our bodies, the structuring of water in our bodies and can this make us more susceptible to viruses?

We go over many fascinating topics including, how water is structured in living systems and how this structuring enables the intriguing powers of water. Does water store memory? How does water enable life?

This is one of the most information dense podcasts I have ever done. I am super grateful for the time Dr. Pollack spent with me and I hope you enjoy!

***Sound quality is little tough due to Zoom call but forge through it, its worth it!

His most recent book The 4th Phase of Water and his previous book Cells, Gels and the Engines of Life are available everywhere including Amazon.

https://www.amazon.com/dp/0962689548/ref=cm_sw_em_r_mt_dp_U_u-vUEbRDJCPKZ

https://www.amazon.com/dp/0962689521/ref=cm_sw_em_r_mt_dp_U_ybwUEbM42STN

Structured water (EZ or Exclusion Zone water): Crystal Water

• 
Dr. Pollack, by molecule, we're close to 99% water in the body but for some reason, whenever I've been injured or my skin has been cut I've never bled water. Actually, I've never seen water leak from anywhere in my body. Can you start by explaining why this would be if we have so much water in our body to begin with?

Light Therapy, Infrared light specifically, Grounding, EMF exposure and Passive Sweating are all talked about in detail during this podcast.

If you want to improve your ability to recover from injury, optimize your mental capacity, minimize the likelihood of disease and enhance your ability to perform in your sport, this is the podcast for you!

SaunaSpace are the lights and saunas we use at our Vault Performance Center in Orlando (TheVaultPerformance.com) and the technology I use with my athletes in the MLB, NFL and on the PGA Tour.

This show is packed with amazing topics and you will no doubt leave with a greater understanding of the power light and passive heat has to heal and boost your immune system (while escaping man made EMFs at the same time!!!)

For those who want to experience the amazing benefits of Sauna Space products you can visit:

SaunaSpace.com and use coupon code Energy5 to save money at checkout!

• 0:03:00
 We begin with the basics: What is light and what are the differences between the wavelengths within the electromagnetic spectrum. What wavelengths are visible light?

• BRIAN: I don't think people realize that light comes from the same type of energy as the microwave. The radio waves. Light is technically only the visible part of the electromagnetic spectrum. This spectrum 
is infinite. Basically it starts at zero nanometers and goes on for infinity. And the higher energy stuff has shorter wavelengths with higher frequency. So it starts out like gamma rays with really high frequency and really short wavelength, Violet and then you get this little tiny ban that’s visible light. And then you get past that and you're getting lower and lower energy with longer wavelengths. You get into what's called the infrared, which we'll talk about a lot as it has an essential biological role.

After infrared, you get into wavelengths like microwave, then you get into even longer wavelength like radio waves. So these are all different yet all on the same spectrum of the electromagnetic field.

Visible light is only a little tiny portion of this massive spectrum, it's a fundamental aspect of the physics of our universe and yet there's only a small portion that we see with our eyes.

The sun is the original light source for the earth and nourishes all life on Earth. It's a full spectrum light source. And that's what natural light is. Light that comes from the sun is incandescent. In other words, it's the temperature of the emitters that is so hot that it begins to emit light naturally as in the tungsten filament that's in the thermal light bulbs that we use and all incandescent bulbs. All of these are all natural light and natural light is broadband. Broadband is broad spectrum. It's pretty much all the wavelengths.

• People say, “Well, how could this be better than sunlight.” Well, it's not, Sunlight is the best, but that requires that we have an intimate relationship with sunlight and be naked under the sun, every day, exposed for hours early in the morning and in the evening. Living that natural cycle of sunrise and sunset and not having any artificial light exposure at all.

In this podcast we cover how light can help dementia, Alzheimer's, injury healing, recovery from training and competition, healing concussions, improve performance on the field and in the gym, anti-aging, EMFs, and MANY other topics!

In this episode we talk the science behind Vitamin C and why it makes sense to include in your arsenal for immune boosting and to give your body a chance to fight back against the novel coronavirus and minimize the likelihood of suffering the worst of the symptoms associated with COVID-19

Season 1 Episode 9: Dave Darbyshire by Dr. Craig Davies

Season 1 Episode 8: David Donatucci by Dr. Craig Davies

Season 1 Episode 7: Dr. Greg Rose by Dr. Craig Davies

Season 1 Episode 6: Ali Gilbert by Dr. Craig Davies

Season 1 Episode 5: Mark Blackburn by Dr. Craig Davies

Ben Shear’s unique combination of physical, technical and technological knowledge is the basis of his highly sought-after performance training programs and makes him the go-to of a wide variety of professional and competitive amateur sportsmen and sportswomen. Having worked with athletes from the NHL, NFL, NBA, MLS and the Olympics, he provides insightfully-designed sport-specific strength & conditioning programs, biomechanics and performance nutrition expertise. He is the industry’s leading Golf Performance Coach, having worked with numerous PGA Touring Professionals, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. Shear hosts “The Golfer’s Edge,” a national weekly show on Sirius XM PGA Tour Radio, and he is a fitness advisor to Golf Digest

1) 2:45 technology: monitoring and measuring data, specifically power.

2) 4:00 Olympic lifts are a sport not an exercise to randomly include in your workout

3) 5:50 Power, starting strength, rate of force defined and exercise choices based on which type of strength or power you are trying to achieve

4) 7:40 Breaking down the skill sets involved in hockey and determining how to create training programs specific to these skill sets.

5) 8:00 Incorporating the k-box and other technologies to train, build, measure and monitor the nervous system in real time

6) 12:30 Using technology to allow for training prescriptions to be individualized for the athlete on that day in real time

7) 13:45 Modifying the training program to allow the athlete to maximize their sport performance. When is strength, power, mobility output enough for the individual athlete for their specific sport?

8) 15:30 The Golfer’s Edge on Sirius Radio: Ben’s show has been on for 5 years: What has changed in the world of golf fitness in the past 5 years?

9) 19:00 Male vs females generalizations in their training habits and requirements

10) Reach en Shear at Athletic Edge in Scotch Plains in New Jersey [email protected]

908-322-2003

1718 East Second Street

Scotch Plains, NJ 07076

11) 22:15 Building a better person to build a better athletwe

Dr. Brendan McLaughlin, DC, D.Ac, CSCS is a Doctor of Chiropractic, Neurofunctional Acupuncture Provider and Strength and Conditioning Coach.

Instagram: dr_brendan_mclaughlin

website: DrbMcLaughlin.com

Brendan is my business partner and the Clinical Director at The Vault Performce Center in Orlando Florida. He is the chiropractor physician to Golf's number 1 ranked player in the world Justin Rose.

Dr. McLaughlin utilizes a comprehensive, individualized approach to health and performance; combining diverse disciplines to get the most out of the world's top competitors, world-class executives and everyday athletes.

PGA Tour Chiropractor • Performance Director Foley Performance Academy • Performance Consultant MMG Academy • Personal Health Consultant for top executives in the US and Canada

2:30 - Helping Justin Rose reach #1 in the Official World Golf Rankings

5:45 - Justin Rose's evolution over the years and his openness in trusting the guidance of the team he has surrounded himself with

9:30 - The many facets requiring improvement for the individual to play golf at the most elite level

11:30 - Assessing, monitoring, and manipulating the load and volume experienced and how the overall load placed on an athlete is not limited to training

14:00 - The difficulty in periodizing a training program for golf's elite

17:00 - The ability of Justin Rose to maintain a high level of play at the back end of a season compared to his peers

22:30 - Why 90% of the world's best golfers travel with a person fitness consultant or manual therapist

23:00 - Why doing the work away from the course and creating structure allows the athlete to unleash their creative genius during competition

27:00 - Measuring an athlete's biometrics (HRV, grip tests, sleep, etc)and how they can help determine load. volume, recovery

30:00 - What is HRV (heart rate variability)

33:30 - Comparing elite athletes to an iPhone and why recovery is essential

35:30 - Risk and rewards of training and why some athlete require increased risk to reach the levels required to be elite

37:00 - Why monitoring practice volume is one of the missing links in elite performance

43:00 - Checking a box often means something has been done 'half-assed"

45:00 - Communication within the team of athlete support

53:00 - Dr. B's personal training preferences and the importance of a principle based approach

55:30 - Training as a supplement

1:00:00 - Biohacks to improving health and performance while traveling

1:02:00 - Mastering the basics

103:00 - Water - The importance of high quality water and how to choose the water you should be consuming

1:07:00 - Water is an important part of the body's ecosystem

1:13:00 - Dr. Brendan McLaughlin takes on the DEAP 10