Elizabeth Shafer is a Mindset Life Coach who is passionate about helping busy women discover the formula to achieve peace of mind & renewed confidence through fresh insights & life changing strategies!

In this podcast you will learn:

- The key to finding peace and fulfillment

- The benefits of mindfulness

- Trust yourself more and create deeper confidence

- How to deal with depression and anxiety

- How to find peace in crazy surroundings

Connect with Elizabeth here:

Tandemlifecoach.com

Elizabethjshafer- insta

https://www.linkedin.com/in/elizabeth-shafer-clc-acc-223477211/