Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms.

If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

 Links Mentioned in This Episode:

• Learn more about Ben and how to work with him: https://www.yourdiabetesinsider.com/ 
• Connect with Ben on IG: https://www.instagram.com/manoftzeel/ 
• Ben's YouTube channel: https://www.youtube.com/@yourdiabetesinsider 

Other Links:

• Learn more about Taja: www.tajacato.com 
• Connect with Taja on IG: @tajacato

Thank you so much for tuning in! XO